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| Came back from my Tae Bo class hungry as a bear!!! These are one of those dangerous moment for our diets. I kept it cool and look for something easy and quick to make. left over boiled potatoes and can tuna was the only options available that I could work with really!!! some fine dice red pepper, red onion ( my favorite) cilantro, lemon juice and olive oil. Fresh ground pepper and sea salt to taste. Voila!!! mix it all up and pour it over lightly sauté peeled potatoes with garlic and fresh ground pepper and sea salt!!! |
Caribbean Spoon cooking is dedicated to the promotion of the traditional foods, arts, music and dance of the people of African descent around the Caribbean coast of Costa Rica. We will research on the traditions and teach about the influences of the various cultures that have with time become also part of the local culture. As part of the new organic and natural food conscious movement we encourage the new generations to adjust their commitments to utilized foods from the local crops.
Thursday, January 13, 2011
A Quick Potatoe Salad with Tuna ceviche
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